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Completely customized meal plans to keep you on track, eliminating all the guess work around what to eat that eliminates the need to track calories and macros.
Structured 30-minute workouts you can do from home using hand weights, gym equipment or resistance bands (or a combination thereof).
Specific cardio that you can (and will want to do) consistently.
Explore the habits, patterns, and beliefs that influence your progress so you can move forward with confidence and create lasting change. This includes building a stronger connection between your mindset, habits, and well-being so you can feel more like yourself, make progress toward your goals, and thrive through every stage of menopause.
Target and address menopause related issues that interfere with sleep, energy, moods and general well-being.
We will address all of this in weekly 60 minute Zoom calls, structured around a specific goal you want to reach by the end of 12 weeks.
Completely customized meal plans to keep you on track, eliminating all the guess work around what to eat that eliminates the need to track calories and macros.
Structured 30-minute workouts you can do from home using hand weights, gym equipment or resistance bands (or a combination thereof).
Specific cardio that you can (and will want to do) consistently.
Explore the habits, patterns, and beliefs that influence your progress so you can move forward with confidence and create lasting change. This includes building a stronger connection between your mindset, habits, and well-being so you can feel more like yourself, make progress toward your goals, and thrive through every stage of menopause.
Target and address menopause related issues that interfere with sleep, energy, moods and general well-being.
We will address all of this in weekly 60 minute Zoom calls, structured around a specific goal you want to reach by the end of 12 weeks.