The 12 Week Coaching Transformation Options
Weight Loss
The 12-Week Loss is designed to help you lose body fat while preserving lean muscle. Through a customized nutrition plan and strength-training program, your body will become more efficient at burning fat while maintaining a strong, healthy metabolism.
Unlike crash diets, this program includes a strategic reverse-diet phase that gradually increases calories to help prevent weight regain and support long-term success.
By giving your body the right balance of nutrients, you'll not only lose weight—you'll learn how to keep it off while feeling energized, strong, and confident.
Muscle Building
The 12-Week Muscle Build is designed to help you increase lean muscle through personalized nutrition and progressive strength training. You'll learn how to fuel your body properly, train effectively, and build habits that support continued muscle growth long after the program ends.
As women age, especially during and after menopause, maintaining muscle becomes increasingly important for metabolism, strength, energy, balance, and overall health. By combining resistance training with adequate protein and proper nutrition, you can build and preserve lean muscle while creating a stronger, healthier body for years to come.
Maintenance
The 12 Week Weight Maintenance & Body Recomposition program focuses on maintaining your ideal weight while improving body composition. By reducing body fat and building lean muscle, you can transform how your body looks and feels—often without significant changes on the scale.
With personalized nutrition and workouts tailored to your body and lifestyle, you'll build a stronger, more sculpted physique while losing inches rather than pounds. Your clothes fit better, your energy improves, and you gain confidence as you begin to love how your body feels.
“Doing hard things unleashes an inner strength you carry forward in all aspects of your life. ~Connie Nash”
12 Week Transformations
What You Get
Weekly Coaching Sessions
Balanced Meal Plans—with food you love
Calories & Macros are Calculated!
Personalized Workouts
Movement and Cardio Adapted to Your Body
Healing Emotional Issues That Surface
Support With Your “Mind Chatter”
Unlimited Access to me via Email
How You Benefit
Burn Stubborn Body Fat
Strengthen and Build Lean Muscle
Improved Gut Health
Managed Cortisol Levels
Reduced Inflammation
Deeper, More Restful Sleep
Developing Supportive Beliefs
Finding Inner Strength
Take The First Step
Book a Free Consultation With me!
Ready to create lasting change? During this complimentary 40-minute consultation, we'll discuss your goals, challenges, and the best path forward. You'll learn how I help women achieve sustainable results through personalized nutrition, fitness, and accountability. By the end of our conversation, you'll have a clear understanding of the next steps and how we can work together to help you reach your goals.