Explore Our Coaching Packages

Coaching Packages have a very specific goal and time parameter. All are customized to your specific needs to ensure success.

Rapid Weight Loss with Transition back to Maintenance Rapid Weight Loss with Transition back to Maintenance
Rapid Weight Loss with Transition back to Maintenance
$800.00

  • Coaching sessions as needed

  • 30-40 Minute Sessions

  • Voxer and Email messaging access for ongoing support

  • Specific meal plans with precise calories and macros

  • Specific workouts and cardio to sculpt lean muscle and burn fat

  • Accountability coaching on mindset as it is grueling and tough

  • Managed, structured, and personalized transition back to maintenance so you do not gain the weight back

*This is a very aggressive, short term weight loss program designed to be very restrictive and limiting on food options in order to get rapid results. This is a truly effective “eat less move more” solution guaranteed to get results if you follow the program exactly as its laid out. This is a 12 week program.

Foundations Package: Nutrition, Movement, Macros, Accountability, Mindset shifts Foundations Package: Nutrition, Movement, Macros, Accountability, Mindset shifts
Foundations Package: Nutrition, Movement, Macros, Accountability, Mindset shifts
$297.00 every month

  • 4 Sessions/Month

  • 30-Minute Sessions

  • Voxer and Email messaging access for ongoing support

  • Personalized Macro Adjustments and Movement/Exercise plan

  • Help with meal planning, digestion, mindful eating, and more

  • Help with Personalized nutrition plan with actionable steps

  • Basic Mindset shifts around non supportive thoughts

*This is a Monthly Coaching service and can be cancelled anytime. While there is no commitment beyond 30 days, no refunds will be issued if cancelation occurs prior to the end of the paid month. If you require something customized for your specific needs, feel free to book a free Discovery Session prior to purchase. This package is for metabolism boosting, weight loss or maintaining current weight and is designed to be ongoing.

Popular

8 Week Transformation 8 Week Transformation
8 Week Transformation
$4,997.00

  • Weekly Coaching Sessions for accountability, tweaking, and Mindset work

  • Structured Nutrition Plan, Meal plans and Macros

  • Personalized Workout routine and Movement practices integrating Mind, Body and Spirit

  • Rewire the Brain to transform non supportive beliefs that may be getting in the way

  • Finding a new sense of self commitment, strength and resilience you didn’t know you had

  • Learning how to be consistent NOT perfect

  • Learning specific techniques for lowering cortisol, minimizing spikes and interrupted sleep

  • Eliminating processed foods and highly inflammatory foods

  • Improving gut health

  • Strengthening, maintaining and toning lean muscle while burning fat

  • Unlimited Access to me via Voxer and Email in between sessions (including weekends as needed)