BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
Navigating life as a menopausal woman can feel incredibly overwhelming and exhausting. Our bodies have changed and for most of us, not in a good way. We aren’t feeling our best and our stamina is not what it was when we were younger. Hormonal changes have taken a toll and we are now experiencing life through a different lens.
If this sounds at all familiar, then let’s have a chat. I have been post menopausal for nearly 14 years and I have witnessed quite a few changes during this time. I particularly noticed BIG changes after the age of 60. After fighting the changes for far too long, I surrendered to them. I stopped fighting them and instead, started to embrace them.
This does not mean I wasn’t willing to make changes to improve my life experience at this age. It simply means I came to a place of ACCEPTANCE first and from there, began implementing changes so that I could feel better and enjoy life again.
This has not been an easy road, but it has been a worthwhile one.
We will work together One on One to create the Life Transformation you are ready for. ❤️
You might be wondering, what changes did I make?
I started with better Nutrition: I eliminated sugar and processed foods (except for on occasion)
I restructured my workout routine to be more aligned with my body now (which looks very different from my 20s & 30s)
I worked on improving my metabolic health by dialing in specific macro nutrients
I implemented changes to my evening routine to improve my sleep
I avoid GLP-1s and focus on nutrition and natural ways of supporting my body
I identified and eliminated high inflammatory foods
I spend time in nature for balance; Spiritual and emotional well-being
I have uncovered and healed my “Core Wound” so that I am no longer a prisoner to it but instead, nurtured by it
I fill my own cup so others can enjoy the overflow, which is to set healthy boundaries and say “no” when something isn’t right for me
I practice self-care and self-love daily
I practice presence and awareness of the inner dialogue so I can recognize my Truth from the stories of my past
I put myself first and make my wellness my top priority.
If this sounds like something you are ready to do for yourself, I invite you to have a Free Discovery Session with me to find out if Coaching with me feels like a fit. In this session, we will clearly define what is working, what is not working and how we can get you where you want to be. You don’t have to do this alone. I got you 🙏🏼💕
THE THREE PILLARS OF WELLNESS:
Lighten the Physical Body
Enlighten the Emotional Body
Nourishment:
Fueling our body with love and the nutrients it wants. Your body will always tell you what it wants if we simply ask and then listen. You will learn how to eat the foods that work for you NOW not 30 years ago. No deprivation, just common sense nutrition in the right balance of nutrients and the right proportion of fun foods so you never feel deprived. The body will happily release the weight it doesn’t need when we give it what it needs and do the emotional work that goes with it.
Movement:
In the peri and post menopausal years of life, we must honor the body where it is and work with that. There are likely limits to what you can physically do but that does not mean you need to sit on the couch and let life pass you by. We will structure a movement practice and exercise regimen that you enjoy and feels great to you. No more torturous workouts! Just movement that feels good that you will be consistent with. Humans are not meant to be sedentary. We are meant to enjoy these amazing bodies and feel good at the same time!
Emotional Well Being:
When we become “enlightened”, we release the “weight” of emotional pain and trauma that has accumulated over decades of past life experiences. This is not a “one and done” overnight process but an ongoing one. You will uncover the “big rocks” weighing you down emotionally so you can heal and release them. You will learn the tools needed to continue on this journey throughout the remainder of your life. When you “lighten up” emotionally, everything just gets better and becomes easier to manage.
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