BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
Navigating life as a menopausal woman can feel incredibly overwhelming and exhausting. Our bodies have changed and for most of us, not in a good way. We aren’t feeling our best and our stamina is not what it was when we were younger. Hormonal changes have taken a toll and we are now experiencing life through a different lens.
If this sounds at all familiar, then let’s have a chat. I have been post menopausal for nearly 14 years and I have witnessed quite a few changes during this time. I particularly noticed BIG changes after the age of 60. After fighting the changes for far too long, I surrendered to them. I stopped fighting them and instead, started to embrace them.
This does not mean I wasn’t willing to make changes to improve my life experience at this age. It simply means I came to a place of ACCEPTANCE first and from there, began implementing changes so that I could feel better and enjoy life again.
This has not been an easy road, but it has been a worthwhile one.
We will work together One on One to create the Life Transformation you are ready for. ❤️
You might be wondering, what changes did I make?
I started with better Nutrition: I eliminated sugar and processed foods (except for on occasion)
I restructured my workout routine to be more aligned with my body now (which looks very different from my 20s & 30s)
I worked on improving my metabolic health by dialing in specific macro nutrients
I implemented changes to my evening routine to improve my sleep
I avoid GLP-1s and focus on nutrition and natural ways of supporting my body
I identified and eliminated high inflammatory foods
I spend time in nature for balance; Spiritual and emotional well-being
I have uncovered and healed my “Core Wound” so that I am no longer a prisoner to it but instead, nurtured by it
I fill my own cup so others can enjoy the overflow, which is to set healthy boundaries and say “no” when something isn’t right for me
I practice self-care and self-love daily
I practice presence and awareness of the inner dialogue so I can recognize my Truth from the stories of my past
I put myself first and make my wellness my top priority.
If this sounds like something you are ready to do for yourself, I invite you to have a Free Discovery Session with me to find out if Coaching with me feels like a fit. In this session, we will clearly define what is working, what is not working and how we can get you where you want to be. You don’t have to do this alone. I got you 🙏🏼💕
ONLINE COURSES
Coming Soon!
You will have the option to enroll in our Wellness Sanctuary where you will have access (lifetime) to the curriculum that offers self-paced study of:
THE THREE PILLARS OF WELLNESS:
I. Nourishment
II. Movement
III. Mindset
A holistic approach for a complete Mind Body Spirit Wellness Solution for Women in Peri and Post Menopause
LIVE EVENTS
Workshops
Webinars
Retreats
Coming soon! Stay Tuned!
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